stretch time!

Hi There,

Stretching is very important. You should do it before every practice and game. Here are some stretches you can do by your self. Touch your toes: bend over while keeping your legs strait, and touch your toes. Hold for a count of ten. Hurdler: sit on your butt and cross your right leg over the left while at the same time you are twisting your body and head at a 90 degres. Do it the other way. Hold for a count of ten. Butterfly: sit on your butt and bring your feet in close to your body while keeping them together. While keeping your hands on your feet stretch your legs as far down as you can. Hold for a count of ten. Pull your wheel: sit on your butt and pull one leg so its by your butt, but don't sit on it, and one forward and flat. Lean backwards so your laying on your back, but keep your legs where they where. Then reverse. Hold for a count of ten.