Football Conditioning

Hello,

If you like football just as much as I do, these drills should be done often. First, set up two cones 10 yards apart. Then start at one end in a shuffling position with your butt down, hands up, and feet wide apart (but make sure it does not hurt.) Shuffle from one cone to the other and back to where you started. Then do the same with the crossover (some people call it the kareoke) and the backpedal. Once your done with that move one cone five yards farther out so the cones are now fifteen yards apart. Then sprint from one cone to the other and back.